Accelerated Resolution Therapy

Accelerated Resolution Therapy (ART) is an evidence-based therapeutic approach similar to EMDR designed to help individuals process and resolve distressing memories and emotions more quickly than traditional talk therapies. Most client find significant relief in 1-5 sessions. Utilizing techniques that integrate elements of CBT, mindfulness, eye movements and more, ART allows clients to reframe and release negative feelings associated with past experiences. ART is a creative process that can aid in addressing a wide range of issues, including various forms of trauma, anxiety, and phobias. By focusing on the sensations and emotions tied to these memories, ART facilitates a transformative healing process, enabling individuals to gain a sense of relief and control over their lives. We offer ART for ages 10+.

Comprehensive Therapy

In addition to Accelerated Resolution Therapy, we offer a range of traditional therapeutic approaches tailored to meet your unique needs including CBT, DBT, ACT, ERP, mindfulness and Internal Family Systems. These approaches and our skills set are a good fit for helping to provide support for adults and teens experiencing:

  • Stress & anxiety

  • Depression

  • OCD

  • Trauma & PTSD

  • Family & relationship challenges

  • Self esteem & body image

  • Life & faith transitions

  • Spirituality

  • and more

Ketamine Prepration & Integration

Psychedelic experiences, including ketamine infusion sessions through local resources, have shown promise in supporting mental health, trauma processing, and personal growth. Research suggests that substances like ketamine and psilocybin can promote neuroplasticity and reduce symptoms of depression and PTSD. However, preparation and integration play a key role in translating these experiences into lasting change.

Our approach to all psychedelic preparation and integration is a nonjudgmental, trauma-informed approach that emphasizes emotional safety, education, and meaning-making. Whether you’re preparing for an experience, processing difficult material, or seeking to integrate insights, we provide structured support to help you navigate these experiences in a way that aligns with your goals.

Fees:

Insurance

Check in soon! In the process of paneling with major insurance providers.

Rates

50 min. individual session:
$100

90 min ART session:
$125

Do you have flexibility with pricing?

Yes! In addition to offering our own Sliding Scale, you can also find Catherine on Open Path, an organization committed to providing access to affordable mental health care to those without insurance coverage. You can find her profile here.

bell hooks

“To love well is to love ourselves and others in ways that foster healing. Love is a powerful force for the healing of trauma.”